Easy Panic Attack Cures Tips
Your beat speeds up, your eyes widen, your chest tightens and you have dificulties to breathe. These are well-known anxiety attack symptoms. But, is there a therapy for panic attacks or even simple tips that can relieve the symptoms?
The best approach to find a therapy for these symptoms is to understand the nature of anxiety attacks. So let us begin. Each person has their own set of fears. As a youngster, you can be afraid of bogey men under the bed or monsters that visit you at hours of darkness. As teenagers, you experienced some anxiety on your first day of school or prior to an important exam.
But is fear really outgrown?
The answer is no. The experiencing of anxiety does not stop when one grows up. Surely, adults are no longer frightened of witches like in early days, but fear takes on a different look. For most adults, anxiety springs when things one values are menaced: a family member becomes ill, you lose your work, etc. Anxiety can moreover spring from uncertainty: moving to a different place, a work interview, an important presentation. In these situations, people may feel weak and may react to this experiencing of not being in control by having a panic attack.
Can something be done?
A panic attack is a signal of hopelessness and a simple call for help. To keep away from these anxiety attacks, the first thing you must do is to stop yourself to attain the tipping point of hopelessness. Lots of people keep their emotions inside and refuse to vent them within until they are ready to burst out. The key thing to recall here is that it is all right to communicate how you feel. It is all right to feel aggravated. It is okay to cry. Talk to your friends or significant other about the way you feel. To keep you from having an anxiety attack, it is essential to let some of the stress go. So give vent to your emotions.
An additional suggestion is to relax whenever you feel like your stress levels are reaching steaming point. Whenever you feel like your stress levels are getting close to steaming point, give yourself a break. Do something that will help you to relax. This can vary from having a bubble bath to doing some yoga, receiving a massage or boxing. Drink some camomile tea (a well-known antidote to stress). When you already are having an attack, remind yourself to respire. Take deep, even breaths in and out. Get yourself a glass of water and drink gradually. And call anybody for help.
Finally, it is good to bear in mind that whatever you are going through or feeling at the moment will go by. It will vanish bit by bit. Just like your infancy fears of bogey men dissipated in the morning, so will the issues of today disappear gradually in the future. Of course, your problems might not sort themselves out in a day, but bear in mind that Rome was not built in a day either. Keep yourself optimistic and positive. And, most importantly, surround yourself with loving and supportive people who will help you through your toughest times. This, along with keeping positive, relaxing and giving vent to your feelings will cure any panic attack that might threaten to overwhelm you.